SLEEP

MEDICAL DISCLAIMER:

Any medical information provided is solely for the purpose of providing information and is not intended as medical advice. You should always talk to your personal healthcare providers for specific medical and health-related instructions and guidelines.

Sleep Stages-Sleep is divided into two main types with a few sub-types; each of which is vital every night; they cycle each night and vary in predominance over the course of our lifetimes.

1.

Sleep Pearls- the DO's of getting 7-9 hours per night.

2.

Sleep TED Talks- videos  by Matthew Walker 

3.

Book read by Book Club written by Matthew Walker, "Why we Sleep"

4.

Webinar coming in October - register here

5.

TBD

6.

TBD

7.