Educational Resources
Balance
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Gait is described as the manner in which people walk
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As individuals struggle with PD, their body is unable to coordinate movement, and it becomes more difficult to maintain posture
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Tendencies include: leaning forward, dragging one's feet, decreased arm swing, and body stiffness
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Postural instability can lead to falls
More Balance Resource Links:
Nutrition
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A clean, whole, and fulfilling routine can increase overall mental and physical health and be beneficial to those experiencing symptoms
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Suggested foods for bone strength & antioxidants: salmon, milk, eggs, spinach, artichoke, brightly colored fruits
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Exercise Benefits
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Motor Symptoms: Stiffness and slowness are prevalent symptoms that can be relieved through regular mobility
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Improves cognitive and memory function by firing necessary structures in the brain
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Possible exercises: tai chi, boxing, cycling, aerobic activities, and stretching
Exercise Resource Links
Possible Causes
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The cause is unknown but factors such as genetic changes, toxic environmental exposure
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Some risk factors include age as it occurs in the older population, hereditary genetics, or sex, as men have an increased likelihood
Possible Causes Resource Links
Meditation Benefits
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Mindfulness and meditation can reduce symptoms, depression, or stress by lowering heart rate
Balance Resource Links:
Psychosocial
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There can be changes to social well being and relationships with those around you
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It is vital to create a social environment where friends know you still are the same person, where you can create new support systems with other patients, and engage in social activities to your own limits
More Psychosocial Resources
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Psychosocial Factors in PD