Beat PD Pre-recorded Classes

Please be safe with all of these work outs.  You must be your own judge of the level work out that you can do.  Some take more balance and agility than others.  Please take proper precautions and do at your own risk.  Be smart and safe.

Silver Level

Silver May 26, 2020
Quick Core Work

Bronze/Beginner Level

Bronze/Beginner. Session- May 20
Bronze/Beginner Session-May 14

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Beginner/Bronze May 26, 2020

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