Teaches in Suffield, CT
ASFA Senior Fitness Association certified and Silver Sneakers trained. A lifelong passion for fitness with many years of teaching high and low impact aerobics for the YMCA and local businesses.
What do you do to stay in shape?
I participate in various group fitness classes at local gyms where I can challenge myself to be the best I can be. I love weight training, yoga, Pilates and jogging. I wholeheartedly believe proper nutrition and hydration is the best way to maintain a strong immune system and a high energy level. Many of my friends and family have nicknamed me the “Energizer Bunny” which I take as a compliment!
And one more thing…..
Approximately 10 years ago I experienced a health scare. Blood tests indicated my numbers were going in the wrong direction for optimal health. It was then and there that I committed myself to a lifestyle of healthy eating and daily exercising. I’m now healthier than I have ever been!
Our Trainers are all certified fitness professionals and have a minimum of one of the following certifications:
Mad Dog Athletics
NASM Personal Trainer Certification
North American Yoga Alliance
Brian Grant Parkinson’s Certification