860.918.9594
Think Strong. Move Strong. Be Strong.
Exercise Classes
for people with Parkinson's
Online & In Person Every Day of the Week
class types
class levels
research based
the
FOUNDER
Curriculum designed specifically to treat the symptoms of PD with each month focusing on a different theme. On line classes are scheduled to accommodate all time zones. In person classes are available in some areas and continue to grow throughout the country. All exercises are scalable and modifications are given as needed. All trainers are nationally accredited and experts on Parkinson's. Classes are standardized throughout all venues with the same theme and challenges ever month. Members are motivated everday because they see instant results.
ADVANCED:
This class is designed for participants who are ready to train at their highest capability.
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INTERMEDIATE:
This class provides a balanced, adaptable approach to Parkinson’s exercise, focusing on functional movement and symptom management.
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BASIC:
This class is a seated exercise class that includes some standing movements, and may need some physical support. Caretakers can attend with their loved one.
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All new members recieve a free assessment and given level recommendation.​
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Our program, is the only program in the country that has been published in a Medical Journal. Yale University clinical study led by Dr. Sule Tinaz,
showed for the first time, that after 6 months of BPD exercises, the dopamine signal in the brain increased significantly and disease progression slowed down. These findings are very encouraging and suggest that high-intensity exercise may protect the brain and change the disease course. Beat PD’s High-intensity Exercise Program showed brain-protective effects that have the potential to keep the disease at bay.
Our founder, Michelle, was diagnosed with Parkinson’s at the age of 40 and has been on this journey for nearly 20 years. Living with Parkinson’s herself, she leads by example—showing daily how exercise and a healthy lifestyle can help combat the challenges of the disease.
Her personal commitment to staying active and healthy inspires and motivates our members, reminding them that every small victory counts in the fight against Parkinson’s. With her wealth of experience and knowledge, Michelle helps members create their own Roadmap to healthy living with PD, making our program uniquely personal and impactful.
Beating Parkinson's, Backed By Science
Beat PD Today In The News
We are a research-based exercise program crafted explicitly by a person with Parkinson's for individuals sharing the same condition, representing a uniquely empathetic approach to managing the disease. The program leverages the personal insights and experiences of its creator, who understands the physical challenges and nuances of Parkinson's firsthand.
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“Beat PD’s High-intensity Exercise Program showed brain-protective effects that have the potential to not just slow down, but possibly reverse, the neurodegeneration associated with PD.” Dr. Sule Tinaz, MD, PhD, Associate Professor of Neurology, Yale School of Medicine
“This is the first time imaging has been used to confirm that the biology of the brain in those suffering with Parkinson’s disease is changed by intense exercise."
- Evan D. Morris, PhD
WHERE EXERCISE MEETS NEUROSCIENCE
At Beat PD Today, we're not just another exercise program for those living with Parkinson's disease; we are pioneers in transformative, science-backed therapy.
Here's what sets up apart:
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Cutting-edge scientific research: Brain imaging methods verify our routines genuinely alter the biology of the brain
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Ongoing clinical study​: Beat PD Today teamed up with Yale University to conduct a clinical trial focused on our unique exercise regimen
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Pathway to neuroplasticity: Each exercise movement is designed to forge and strengthen neural connections disrupted by Parkinson's
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Beat Parkinson's Today and Yale University partner in a clinical trial
that was recently published in a medical journal.
We are the only Parkinson's exercise program that has utilized brain imaging to verify that our exercise routines genuinely alter the biology of the brain. This isn't just exercise; it's a pathway to neuroplasticity, where each movement is designed to forge and strengthen neural connections disrupted by Parkinson's.
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“This is the first time imaging has been used to confirm that the biology of the brain in those suffering with Parkinson’s disease is changed by intense exercise,” says Evan D. Morris, PhD,
Groundbreaking Brain Research
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When you join us, you're not just
participating in an exercise class; you're engaging in a
scientifically proven program
that rebuilds your brain and body.
MEET BEAT PD TODAY FOUNDER
Michelle was diagnosed with Parkinson’s Disease at the age of forty. Her diagnosis was devastating, but she quickly decided to help the cause by joining clinical trials, starting a support group for young people with Parkinson’s, and eventually creating an exercise program called Beat Parkinson’s Today.
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Join Michelle on her journey to healthy living! Check out her moments here to see how she lives her day to day life with a positive attitude, intense workouts, healthy nutrition, and a supportive community!
WANT TO VOLUNTEER?
Join our Beat PD Today team by volunteering at one of our fundraising events, becoming a Beat PD mentor, joining our Board of Directors, or writing a testimonial to share your story.
Email inquire@beatpdtoday.com for more information.
