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CLASSES
CONNECTICUT
NORTH CAROLINA
LOCATIONS
MEMBERSHIPS
CLASSES
Basic
This class is a seated exercise class that includes some standing movements, designed specifically for individuals who prefer or require additional physical support while staying active. The goal of this class is to safely encourage participants to rise out of the chair and engage in full-body movement. This class targets full-body strength, joint mobility, circulation, posture, and coordination — all from the safety of a sturdy chair.
Class components include:
Upper and lower body movements
Gentle resistance training
Rhythmic and cognitive drills
Visualization and breathwork
Light boxing for coordination and mental sharpness
Class components include:
Upper and lower body movements
Gentle resistance training
Rhythmic and cognitive drills
Visualization and breathwork
Light boxing for coordination and mental sharpness
HIFI Intermediate
This class provides a balanced, adaptable approach to Parkinson’s exercise, focusing on functional movement and symptom management. Workouts are structured around High Intensity Functional Intervals (HIFI), tailored to meet each participant at their current ability level, with themes that rotate monthly for variety and focus.
What to expect:
Standing and assisted options for every exercise
No floor work
Emphasis on improving strength, coordination, balance, and endurance
Boxing and cognitive visualization exercises included in every class
Ideal for individuals looking to stay challenged while having the freedom to modify movements as needed. Supportive standing is encouraged when possible.
What to expect:
Standing and assisted options for every exercise
No floor work
Emphasis on improving strength, coordination, balance, and endurance
Boxing and cognitive visualization exercises included in every class
Ideal for individuals looking to stay challenged while having the freedom to modify movements as needed. Supportive standing is encouraged when possible.
HIFI Advanced
This advanced-level class is designed for participants who are ready to train at their highest capability. Focusing on all major symptoms of Parkinson’s, the class integrates High Intensity Functional Intervals (HIFI) to build both strength and cardiovascular endurance. Participants will aim to maintain heart rates around 70% of their maximum throughout most of the session.
Each workout includes:
Powerful functional movement sequences
Jumping
Floor exercises
Visualization drills for cognitive engagement
Boxing for coordination, speed, and rhythm
Each workout includes:
Powerful functional movement sequences
Jumping
Floor exercises
Visualization drills for cognitive engagement
Boxing for coordination, speed, and rhythm
Personal Training
One on one with a Beat PD Trainer working on a very personalized program just for you. You and the trainer will discuss your goals and needs and build your work-outs around those in a very effective format. Sessions can be 1/2 hour, 45 minutes or 1 hour.
Assessments
Our 30-minute assessment sessions are designed to help you find the class level that best suits your needs. During this one-on-one session with our program director, you'll engage in a discussion about your goals and undergo a physical evaluation to establish your baseline level of movement and fitness. This personalized approach ensures you can confidently join the class that aligns with your abilities and supports your journey to improved strength and wellness. Call us to set up your appointment!
Consultations
Meet with Michelle, the founder of Beat Parkinson’s Today, for a 30-minute one-on-one consultation to create your individualized roadmap to healthy living with Parkinson’s. Together, you’ll discuss your goals, challenges, and needs, and develop a personalized plan to guide your journey toward improved strength, wellness, and quality of life. This tailored approach ensures you have the tools and support to thrive.
Yoga
This is a supplemental class to our normal level 1 and level 2 classes. It focuses on the practice of different postures and breathing for health and relaxation.
CLASSES
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