Welcome to Beat Parkinson's Today!
Start here to learn about all that we offer.
We're looking forward to having you as part of our community.
Our Exercise Classes - Offered 7 days/week
Backed by research at Yale University
Level: BASIC
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Seated exercises with some standing movements, designed for those preferring extra physical support
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Safely encourages participants to rise from the chair and engage in full-body movements
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Targets strength, joint mobility, circulation, posture, and coordination—all from a sturdy chair.
**If members need assistance transferring (ie. sit to stand), or need cognitive assistance, they must have an aid in class to help them since this is a group environment. If they need more personalized sessions, please contact us to set up Personal Training.
Level: INTERMEDIATE
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Balanced, adaptable Parkinson’s exercises centered on functional movement and symptom management
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High Intensity Functional Intervals (HIFI), tailored to your individual ability level
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Monthly rotating themes to keep workouts varied, engaging, and focused
Level: ADVANCED
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Advanced-level training designed for participants ready to work at their highest capability
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Integrates High Intensity Functional Intervals (HIFI) to target all major Parkinson's symptoms
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Builds strength and cardiovascular endurance, aiming for a consistent 70% maximum heart rate
Our Memberships
PAY PER CLASS
$22/class
Pay per class gives flexible access to individual sessions online or in person with autopay and Beat PD Buddies support included.
PREMIUM
$115/month
Premium offers unlimited monthly classes online, in person, and included access to the video library, with autopay and complete PD Buddies integration provided.
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*Financial assistance is available upon request.
VIDEO LIBRARY
$50/month
Library access grants unlimited monthly entry to online videos and on-demand content, offering autopay convenience and continuous PD Buddies connectivity.
IN-PERSON CLASSES
Our satellite locations expand access to local communities by partnering with healthcare centers or senior living facilities where we teach our Beat PD Today program.
How to Book a Class
Watch our video on how to navigate the website and book a class!
Our Additional Services
PERSONAL TRAINING
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1-on-1 session with a Beat PD Trainer
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Unique program based on your needs
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Get more personalized feedback
ASSESSMENTS
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Goals-based discussions
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Physical evaluation
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Determine the right class level
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Repeat assessments to see progress
CONSULTATIONS
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Meet with our founder, Michelle
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1-on-1 conversation
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Build a roadmap to healthy living with PD
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Create an individualized plan
OTHER
Yoga: Focused on the practice of different postures and breathing for health and relaxation.
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Beat PD Buddies group:
First Tuesday of every month at 3pm - connect and learn about PD.