Welcome to Beat Parkinson's Today!
Start here to learn about all that we offer.
We're looking forward to having you as part of our community.
Our Exercise Classes - Offered 7 days/week
Backed by research at Yale University
Level: BASIC
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Seated exercises with some standing movements, designed for those preferring extra physical support
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Safely encourages participants to rise from the chair and engage in full-body movements
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Targets strength, joint mobility, circulation, posture, and coordination—all from a sturdy chair.
Level: INTERMEDIATE
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Balanced, adaptable Parkinson’s exercises centered on functional movement and symptom management
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High Intensity Functional Intervals (HIFI), tailored to your individual ability level
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Monthly rotating themes to keep workouts varied, engaging, and focused
Level: ADVANCED
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Advanced-level training designed for participants ready to work at their highest capability
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Integrates High Intensity Functional Intervals (HIFI) to target all major Parkinson's symptoms
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Builds strength and cardiovascular endurance, aiming for a consistent 70% maximum heart rate
Our Memberships
PAY PER CLASS
Pay per class gives flexible access to individual sessions online or in person with autopay and Beat PD Buddies support included.
PREMIUM
Premium offers unlimited monthly classes online, in person, and through the library, with autopay and complete PD Buddies integration provided.
VIDEO LIBRARY
Library access grants unlimited monthly entry to online videos and on-demand content, offering autopay convenience and continuous PD Buddies connectivity.
IN-PERSON CLASSES
Our satellite locations expand access to local communities by partnering with healthcare centers or senior living facilities where we teach our Beat PD Today program.
How to Book a Class
Video coming soon
Our Additional Services
PERSONAL TRAINING
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1-on-1 session with a Beat PD Trainer
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Unique program based on your needs
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Get more personalized feedback
ASSESSMENTS
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Goals-based discussions
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Physical evaluation
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Determine the right class level
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Repeat assessments to see progress
CONSULTATIONS
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Meet with our founder, Michelle
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1-on-1 conversation
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Build a roadmap to healthy living with PD
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Create an individualized plan
OTHER
Yoga: This is a supplemental class to our regular leveled classes. It focuses on the practice of different postures and breathing for health and relaxation.