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Beat Parkinson's Today

Personal Training & Classes

Call the office to set up sessions and learn about the rates.


Personal Training

One on one with a Beat PD Trainer working on a very personalized program just for you.  You and the trainer will discuss your goals and needs and build your work-outs around those in a very effective format.  Sessions can be 1/2 hour, 45 minutes or 1 hour.

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Three to five people with a Beat PD Trainer working on a  program specific to the group's needs and requests.  Sessions can be 45 minutes or 1 hour. Great way to get more attention to your needs in a more economical setting. 


Class Types and Levels

Level 1: This advanced class focuses on all symptoms of the disease where participants train to push themselves to their maximum effort. Heart rates remain at 70% of their maximum for most of class time. High Intensity Functional Intervals (HIFI) are the core of the workouts. Functional movement, visualization, and boxing are included in every class.


Level 2: This level focuses on all disease symptoms through functional intervals. High Intensity Functional Intervals (HIFI) will ensure heart rates are at each participant's working level for the majority of the class. Both standing and sitting modifications will be offered. No floor work, but all will be encouraged to stand with assistance for part of the class. All classes will include boxing and visualization exercises.


Strength: This class is a similar intensity to our level 1 class, with an increased emphasis on strength building exercises and does not include boxing. 


Yoga: This is a supplemental class to our normal level 1 and level 2 classes. It focuses on the practice of different postures and breathing for health and relaxation. 

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