OUR MISSION

 

To provide people who have been diagnosed with Parkinson’s Disease with hope and the opportunity to live their lives with confidence and strength. Our classes  encourage intense exercise through Boxing & Functional Interval Training which  is personalized for each individual. Classes also provide emotional and social  support and give participants a sense of empowerment over their destiny.

Beat PD Today is a program that will improve the quality of life of people with Parkinson’s by performing exercises that are functional to everyday living. Along with Interval Training, boxing is a large part of the program and has shown to improve symptoms in Parkinson's and slow the progression of the disease.  Boxing helps balance, explosiveness, strength, mental strength and more.  Common symptoms such as gait, balance and motor control often improve over time, with research now showing the progression of the disease  slows.  Participants will feel better both emotionally and physically.

Old and Young
An option for those who want one on one personal attention.
Individualized program designed for your fitness goals and needs.

PERSONAL TRAINING

Senior Citizen Exercise Class
For those who like a group setting and to have the camaraderie of training with others.
 
These sessions are available for groups of two or more.

GROUP FITNESS

Women Practicing Yoga Outdoor

YOGA FOR PD

Try this classl.  Linda has a wealth of knowledge and experience with the disease and has created a program specific for people with Parkinson's.  You leave stronger and more flexible from every class
Smiling Senior Couple

SUPPORT GROUPS

Once per month, the group meets in person or virtual to share stories or listen to special educational presentations. Family and friends are invited to also attend these meetings.