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Will Power
We can do anything. Two great examples happened to me today that just took will power. 1. A client in my class said she can't jump rope....

Michelle Hespeler
Jan 10, 20181 min read
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Whole 30
I started January 2nd eating in a new healthy way. Nutrition and diet have never been a focus in the management of PD. I have been told...

Michelle Hespeler
Jan 6, 20181 min read
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New Beginnings for Beat PD
This year is quickly coming to an end, and a new one to begin. This is always refreshing for me. It is a chance to start over, let go...

Michelle Hespeler
Dec 27, 20171 min read
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Hartford Courant- Boxing Class Helps Keep Those with Parkinson's Healthy
Boxing Class Helps Keep Those With Parkinson's Active Brenda Vanasse, right, is a participant in Michelle Hespeler's Beat Parkinson's...

Michelle Hespeler
Feb 2, 20163 min read
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